There is a light in this world, a healing spirit....

Simple Aromatherapy

What makes your own space a * retreat * ?

I believe that its all about pleasing the senses....

simmer lemon peel and rosemary sprigs over low heat and enjoy the natural aroma filling your space.

I found this idea on pinterest and no longer wait toss my lemon peels to the compost as qucikly.
you have no added another purpose to the lemon peel.   i think of it as re-use or up-cycling for the natural world.   

enjoy your own space.   make it your personal retreat.

A surprise retreat under the trees

this lil acron was napping in the clover

a magical spot under the trees

I was out driving in the neighborhood today, when I found this special place. I felt like it was a secret space built by the trees...

Retreats from the busy-crazy of life can pop up anywhere.... keep your eyes open for little moments and places to retreat.

the colors were like neon against the sky

Daily Meditation ~ just for a bit

Sit for a bit ... 
finding your meditation time can be as simple as finding just a few minutes of   * quiet time  *
simplify. 
sit for bit.
lay down and let your spirit fly free for a bit.